/* =========================================================
   SechsDrei – Persönliche Ernährungspläne
   styles.css · Clean premium wellness · Mobile First
   ========================================================= */

/* ---------- 1. Design Tokens ---------- */
:root {
  --bg: #fbf9f5;
  --bg-soft: #f4efe6;
  --bg-deep: #ede5d7;
  --surface: #ffffff;
  --line: #e6dfd1;
  --line-soft: #f0eae0;

  --green-900: #16281d;
  --green-800: #1e3a2a;
  --green-700: #2b5540;
  --green-600: #3d7a57;
  --green-500: #4f9169;
  --green-100: #e2ede5;
  --green-50: #eff5f0;

  --accent: #b8863b;
  --accent-soft: #f6ecdc;

  --text: #1b2620;
  --text-soft: #4a5a50;
  --muted: #6b7a70;

  --danger: #a83b32;
  --danger-bg: #fbeceb;

  --font-sans: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,
    "Helvetica Neue", Arial, sans-serif;
  --font-serif: "Fraunces", "Iowan Old Style", Georgia, "Times New Roman", serif;

  --r-sm: 12px;
  --r-md: 16px;
  --r-lg: 20px;
  --r-pill: 999px;

  --shadow-sm: 0 1px 2px rgba(22, 40, 29, 0.04),
    0 4px 12px rgba(22, 40, 29, 0.04);
  --shadow-md: 0 4px 16px rgba(22, 40, 29, 0.06),
    0 12px 32px rgba(22, 40, 29, 0.05);
  --shadow-lg: 0 8px 24px rgba(22, 40, 29, 0.08),
    0 24px 48px rgba(22, 40, 29, 0.06);

  --container: 1180px;
  --gutter: clamp(18px, 4.5vw, 40px);
  --section: clamp(64px, 9vw, 112px);

  --header-h: 68px;
  --ease: cubic-bezier(0.22, 0.61, 0.36, 1);
}

/* ---------- 2. Reset ---------- */
*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  -webkit-text-size-adjust: 100%;
  scroll-behavior: smooth;
  scroll-padding-top: calc(var(--header-h) + 40px);
}

body {
  margin: 0;
  font-family: var(--font-sans);
  font-size: 17px;
  line-height: 1.65;
  color: var(--text);
  background: var(--bg);
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
  overflow-x: hidden;
}

body.is-locked {
  overflow: hidden;
}

img,
picture,
svg,
video {
  display: block;
  max-width: 100%;
}

img {
  height: auto;
  background-color: var(--bg-soft);
}

button,
input,
select,
textarea {
  font: inherit;
  color: inherit;
}

button {
  cursor: pointer;
  border: 0;
  background: none;
}

fieldset {
  min-width: 0;
  margin: 0;
  padding: 0;
  border: 0;
}

legend {
  padding: 0;
}

[hidden] {
  display: none !important;
}

a {
  color: var(--green-700);
  text-decoration-color: rgba(61, 122, 87, 0.35);
  text-underline-offset: 3px;
  transition: color 0.2s var(--ease);
}

a:hover {
  color: var(--green-600);
}

h1,
h2,
h3,
h4 {
  font-family: var(--font-serif);
  font-weight: 500;
  font-optical-sizing: auto;
  line-height: 1.12;
  letter-spacing: -0.025em;
  color: var(--green-900);
  margin: 0 0 0.5em;
  text-wrap: balance;
}

h1 {
  font-size: clamp(2.2rem, 6.5vw, 3.75rem);
}

h1 em,
h2 em,
.hero__title em {
  font-style: italic;
  font-weight: 400;
}

h2 {
  font-size: clamp(1.75rem, 4.4vw, 2.75rem);
  letter-spacing: -0.022em;
}

h3 {
  font-size: clamp(1.18rem, 2.2vw, 1.45rem);
  line-height: 1.25;
  letter-spacing: -0.018em;
  font-weight: 600;
}

h4 {
  font-size: 1.05rem;
  line-height: 1.35;
}

p {
  margin: 0 0 1em;
  text-wrap: pretty;
}

p:last-child {
  margin-bottom: 0;
}

ul,
ol {
  margin: 0 0 1em;
  padding-left: 1.25em;
}

li {
  margin-bottom: 0.4em;
}

:focus-visible {
  outline: 3px solid var(--green-500);
  outline-offset: 3px;
  border-radius: 6px;
}

::selection {
  background: var(--green-100);
  color: var(--green-900);
}

/* ---------- 3. Utilities ---------- */
.container {
  width: 100%;
  max-width: var(--container);
  margin-inline: auto;
  padding-inline: var(--gutter);
}

.container--narrow {
  max-width: 840px;
}

.section {
  padding-block: var(--section);
}

.section--soft {
  background: var(--bg-soft);
}

.section--white {
  background: var(--surface);
}

.section--tight {
  padding-block: clamp(40px, 5vw, 64px);
}

.visually-hidden {
  position: absolute !important;
  width: 1px;
  height: 1px;
  margin: -1px;
  padding: 0;
  overflow: hidden;
  clip: rect(0 0 0 0);
  clip-path: inset(50%);
  white-space: nowrap;
  border: 0;
}

.skip-link {
  position: absolute;
  left: 12px;
  top: -80px;
  z-index: 999;
  background: var(--green-800);
  color: #fff;
  padding: 12px 18px;
  border-radius: var(--r-pill);
  text-decoration: none;
  transition: top 0.2s var(--ease);
}

.skip-link:focus {
  top: 12px;
  color: #fff;
}

.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--green-600);
  margin-bottom: 14px;
}

.eyebrow::before {
  content: "";
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--green-500);
}

.section__head {
  max-width: 720px;
  margin-bottom: clamp(28px, 4vw, 48px);
}

.section__head--center {
  margin-inline: auto;
  text-align: center;
}

.section__head--center .eyebrow {
  justify-content: center;
}

.lead {
  font-size: clamp(1.02rem, 1.9vw, 1.18rem);
  color: var(--text-soft);
  line-height: 1.6;
}

.muted {
  color: var(--muted);
}

.text-small {
  font-size: 0.9rem;
}

/* ---------- 4. Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  min-height: 52px;
  padding: 14px 28px;
  border-radius: var(--r-pill);
  font-size: 0.97rem;
  font-weight: 600;
  letter-spacing: -0.01em;
  line-height: 1.2;
  text-align: center;
  text-decoration: none;
  border: 1.5px solid transparent;
  transition: transform 0.18s var(--ease), background-color 0.18s var(--ease),
    box-shadow 0.18s var(--ease), color 0.18s var(--ease),
    border-color 0.18s var(--ease);
}

.btn:active {
  transform: translateY(1px);
}

.btn--primary {
  background: var(--green-600);
  color: #fff;
  box-shadow: 0 6px 18px rgba(43, 85, 64, 0.2);
}

.btn--primary:hover {
  background: var(--green-700);
  color: #fff;
  box-shadow: 0 10px 24px rgba(43, 85, 64, 0.26);
}

.btn--ghost {
  background: transparent;
  color: var(--green-800);
  border-color: var(--line);
}

.btn--ghost:hover {
  background: var(--surface);
  border-color: var(--green-500);
  color: var(--green-800);
}

.btn--light {
  background: #fff;
  color: var(--green-800);
  box-shadow: var(--shadow-sm);
}

.btn--light:hover {
  background: var(--green-50);
  color: var(--green-900);
}

.btn--outline-light {
  background: transparent;
  color: #fff;
  border-color: rgba(255, 255, 255, 0.4);
}

.btn--outline-light:hover {
  background: rgba(255, 255, 255, 0.12);
  color: #fff;
  border-color: rgba(255, 255, 255, 0.7);
}

.btn--block {
  width: 100%;
}

.btn--sm {
  min-height: 42px;
  padding: 10px 18px;
  font-size: 0.9rem;
}

.btn[disabled],
.btn.is-busy {
  opacity: 0.6;
  pointer-events: none;
}

.btn-row {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
}

.link-arrow {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  font-weight: 600;
  text-decoration: none;
  color: var(--green-700);
}

.link-arrow svg {
  transition: transform 0.2s var(--ease);
}

.link-arrow:hover svg {
  transform: translateX(4px);
}

/* ---------- 5. Ad notice + Header ---------- */
.adbar {
  background: var(--green-900);
  color: rgba(255, 255, 255, 0.72);
  font-size: 0.7rem;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  text-align: center;
  padding: 6px 12px;
  font-weight: 500;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(251, 249, 245, 0.92);
  backdrop-filter: saturate(160%) blur(14px);
  border-bottom: 1px solid transparent;
  transition: border-color 0.25s var(--ease), box-shadow 0.25s var(--ease);
}

.site-header.is-stuck {
  border-bottom-color: var(--line);
  box-shadow: 0 4px 20px rgba(27, 38, 32, 0.05);
}

.site-header__inner {
  display: flex;
  align-items: center;
  gap: 16px;
  min-height: var(--header-h);
}

.logo {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
  font-family: var(--font-serif);
  font-size: 1.28rem;
  font-weight: 600;
  letter-spacing: -0.01em;
  color: var(--green-900);
  margin-right: auto;
}

.logo__mark {
  width: 34px;
  height: 34px;
  flex: none;
  border-radius: 12px;
}

.logo__sub {
  display: block;
  font-family: var(--font-sans);
  font-size: 0.62rem;
  font-weight: 500;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--muted);
  margin-top: 1px;
}

.nav {
  display: none;
}

.header__cta {
  display: none;
}

.burger {
  display: inline-flex;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 46px;
  height: 46px;
  padding: 11px;
  border-radius: var(--r-md);
  border: 1px solid var(--line);
  background: var(--surface);
  box-shadow: var(--shadow-sm);
}

.burger span {
  display: block;
  height: 2px;
  border-radius: 2px;
  background: var(--green-900);
  transition: transform 0.25s var(--ease), opacity 0.2s var(--ease);
}

.burger[aria-expanded="true"] span:nth-child(1) {
  transform: translateY(7px) rotate(45deg);
}

.burger[aria-expanded="true"] span:nth-child(2) {
  opacity: 0;
}

.burger[aria-expanded="true"] span:nth-child(3) {
  transform: translateY(-7px) rotate(-45deg);
}

/* Mobile panel */
.mobile-nav {
  position: fixed;
  inset: 0;
  z-index: 99;
  background: var(--bg);
  padding: calc(var(--header-h) + 44px) var(--gutter) 40px;
  overflow-y: auto;
  opacity: 0;
  visibility: hidden;
  transform: translateY(-8px);
  transition: opacity 0.25s var(--ease), transform 0.25s var(--ease),
    visibility 0.25s;
}

.mobile-nav.is-open {
  opacity: 1;
  visibility: visible;
  transform: none;
}

.mobile-nav__list {
  list-style: none;
  margin: 0 0 24px;
  padding: 0;
}

.mobile-nav__list > li {
  border-bottom: 1px solid var(--line-soft);
  margin: 0;
}

.mobile-nav__link,
.mobile-nav__toggle {
  display: flex;
  align-items: center;
  justify-content: space-between;
  width: 100%;
  padding: 15px 2px;
  font-size: 1.08rem;
  font-weight: 500;
  color: var(--green-900);
  text-decoration: none;
  text-align: left;
}

.mobile-nav__toggle svg {
  transition: transform 0.25s var(--ease);
  color: var(--muted);
}

.mobile-nav__toggle[aria-expanded="true"] svg {
  transform: rotate(180deg);
}

.mobile-nav__sub {
  list-style: none;
  margin: 0;
  padding: 0 0 8px 14px;
  display: none;
}

.mobile-nav__sub.is-open {
  display: block;
}

.mobile-nav__sub a {
  display: block;
  padding: 11px 2px;
  font-size: 1rem;
  color: var(--text-soft);
  text-decoration: none;
}

.mobile-nav__foot {
  margin-top: 8px;
  display: grid;
  gap: 12px;
}

.mobile-nav__contact {
  display: flex;
  flex-wrap: wrap;
  gap: 6px 18px;
  font-size: 0.95rem;
  color: var(--muted);
  padding-top: 8px;
}

.mobile-nav__contact a {
  text-decoration: none;
  font-weight: 500;
}

/* ---------- 6. Hero ---------- */
.hero {
  padding-block: clamp(32px, 5vw, 72px) clamp(40px, 6vw, 80px);
  background: var(--bg);
}

.hero__grid {
  display: grid;
  gap: 28px;
  align-items: center;
}

.hero__copy {
  max-width: 540px;
}

.hero__title {
  margin: 0 0 16px;
  font-size: clamp(1.9rem, 4.6vw, 3.1rem);
  line-height: 1.18;
  letter-spacing: -0.03em;
  max-width: none;
}

.hero__text {
  font-size: 1.05rem;
  color: var(--text-soft);
  margin: 0 0 24px;
  max-width: 36em;
}

.hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-bottom: 14px;
}

.hero__note {
  margin: 0;
  font-size: 0.86rem;
  color: var(--muted);
}

.hero__media {
  position: relative;
}

.hero__media img {
  width: 100%;
  height: auto;
  border-radius: var(--r-lg);
  aspect-ratio: 4 / 3;
  object-fit: cover;
  box-shadow: var(--shadow-md);
}

.hero__badge {
  display: none;
}

/* Trust strip — light cream, soft border */
.trust {
  background: var(--surface);
  border-block: 1px solid var(--line);
}

.trust__list {
  list-style: none;
  margin: 0;
  padding: 20px 0;
  display: grid;
  gap: 14px 28px;
  grid-template-columns: 1fr;
}

.trust__list li {
  display: flex;
  align-items: center;
  gap: 10px;
  margin: 0;
  font-size: 0.92rem;
  color: var(--text-soft);
  font-weight: 500;
}

.trust__list svg {
  flex: none;
  color: var(--green-600);
}

/* ---------- 7. Cards & grids ---------- */
.grid {
  display: grid;
  gap: clamp(16px, 2.4vw, 24px);
}

.grid--2 {
  grid-template-columns: 1fr;
}

.grid--3 {
  grid-template-columns: 1fr;
}

.card {
  background: var(--surface);
  border: 1px solid var(--line-soft);
  border-radius: var(--r-lg);
  padding: clamp(22px, 2.8vw, 28px);
  box-shadow: var(--shadow-sm);
  transition: border-color 0.2s var(--ease), box-shadow 0.2s var(--ease),
    transform 0.2s var(--ease);
}

.card:hover {
  border-color: var(--line);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.card h3 {
  margin-bottom: 8px;
}

.card p {
  color: var(--text-soft);
  font-size: 0.98rem;
}

.card__icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  border-radius: 50%;
  background: var(--green-50);
  color: var(--green-700);
  margin-bottom: 16px;
}

/* Program cards */
.program-card {
  display: flex;
  flex-direction: column;
  overflow: hidden;
  background: var(--surface);
  border: 1px solid var(--line-soft);
  border-radius: var(--r-lg);
  box-shadow: var(--shadow-sm);
  transition: border-color 0.2s var(--ease), box-shadow 0.2s var(--ease),
    transform 0.2s var(--ease);
}

.program-card:hover {
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
  border-color: var(--line);
}

.program-card__media {
  overflow: hidden;
  background: var(--bg-soft);
}

.program-card__media img {
  width: 100%;
  aspect-ratio: 5 / 4;
  object-fit: cover;
  transition: transform 0.55s var(--ease);
}

.program-card:hover .program-card__media img {
  transform: scale(1.04);
}

.program-card__body {
  display: flex;
  flex-direction: column;
  flex: 1;
  padding: 20px 22px 22px;
}

.program-card__body p {
  color: var(--text-soft);
  font-size: 0.97rem;
  margin-bottom: 14px;
}

.program-card__body .link-arrow {
  margin-top: auto;
}

.grid.grid--programs {
  grid-template-columns: 1fr;
}

@media (min-width: 640px) {
  .grid.grid--programs {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 992px) {
  .grid.grid--programs {
    grid-template-columns: repeat(3, 1fr);
  }
}

/* Steps */
.steps {
  display: grid;
  gap: clamp(14px, 2vw, 20px);
  counter-reset: step;
}

.step {
  position: relative;
  background: var(--surface);
  border: 1px solid var(--line-soft);
  border-radius: var(--r-lg);
  padding: clamp(22px, 2.8vw, 28px);
  box-shadow: var(--shadow-sm);
}

.step__num {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: var(--green-800);
  color: #fff;
  font-family: var(--font-sans);
  font-size: 0.95rem;
  font-weight: 600;
  line-height: 1;
  margin-bottom: 14px;
  letter-spacing: 0;
}

.step__label {
  display: none;
}

.step p {
  color: var(--text-soft);
  font-size: 0.98rem;
}

/* Split content */
.split {
  display: grid;
  gap: clamp(28px, 4vw, 56px);
  align-items: center;
}

.split__media {
  position: relative;
}

.split__media img {
  width: 100%;
  border-radius: var(--r-lg);
  aspect-ratio: 4 / 3;
  object-fit: cover;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--line-soft);
}

.split--reverse .split__media {
  order: -1;
}

/* Check list */
.check-list {
  list-style: none;
  margin: 0 0 1.2em;
  padding: 0;
  display: grid;
  gap: 12px;
}

.check-list li {
  position: relative;
  margin: 0;
  padding-left: 34px;
  color: var(--text-soft);
}

.check-list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 3px;
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background: var(--green-100)
    url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%232b5540' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='20 6 9 17 4 12'/%3E%3C/svg%3E")
    center / 13px no-repeat;
}

.check-list strong {
  color: var(--text);
}

/* Fact / info box */
.note-box {
  background: var(--green-50);
  border: 1px solid var(--green-100);
  border-radius: var(--r-md);
  padding: clamp(18px, 2.6vw, 24px);
  font-size: 0.96rem;
  color: var(--text-soft);
}

.note-box strong {
  color: var(--green-900);
}

/* Meal example */
.meal-plan {
  display: grid;
  gap: 14px;
}

.meal {
  display: grid;
  gap: 4px;
  background: var(--surface);
  border: 1px solid var(--line-soft);
  border-radius: var(--r-md);
  padding: 18px 20px;
  box-shadow: var(--shadow-sm);
}

.meal__time {
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--green-600);
}

.meal__name {
  font-family: var(--font-serif);
  font-size: 1.12rem;
  font-weight: 500;
  color: var(--green-900);
}

.meal p {
  font-size: 0.94rem;
  color: var(--text-soft);
  margin: 0;
}

/* Stats */
.stats {
  display: grid;
  gap: 14px;
  grid-template-columns: repeat(2, 1fr);
}

.stat {
  background: var(--surface);
  border: 1px solid var(--line-soft);
  border-radius: var(--r-md);
  padding: 20px;
  box-shadow: var(--shadow-sm);
}

.stat__value {
  font-family: var(--font-serif);
  font-size: clamp(1.55rem, 3.8vw, 2rem);
  font-weight: 600;
  color: var(--green-700);
  line-height: 1.1;
}

.stat__label {
  font-size: 0.88rem;
  color: var(--muted);
  margin-top: 4px;
}

/* Team */
.person {
  background: var(--surface);
  border: 1px solid var(--line-soft);
  border-radius: var(--r-lg);
  padding: clamp(22px, 2.8vw, 28px);
  box-shadow: var(--shadow-sm);
}

.person__role {
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--green-600);
  margin-bottom: 10px;
}

.person p {
  font-size: 0.96rem;
  color: var(--text-soft);
}

/* ---------- 8. FAQ ---------- */
.faq {
  display: grid;
  gap: 12px;
  max-width: 860px;
}

.faq__item {
  background: var(--surface);
  border: 1px solid var(--line-soft);
  border-radius: var(--r-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: border-color 0.2s var(--ease), box-shadow 0.2s var(--ease);
}

.faq__item.is-open {
  border-color: var(--green-100);
  box-shadow: var(--shadow-md);
}

.faq__q {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
  width: 100%;
  padding: 18px 20px;
  text-align: left;
  font-family: var(--font-serif);
  font-size: 1.08rem;
  font-weight: 500;
  letter-spacing: -0.015em;
  color: var(--green-900);
  min-height: 56px;
}

.faq__q:hover {
  color: var(--green-700);
}

.faq__icon {
  position: relative;
  flex: none;
  width: 28px;
  height: 28px;
  margin-top: 2px;
  border-radius: 50%;
  background: var(--green-50);
}

.faq__icon::before,
.faq__icon::after {
  content: "";
  position: absolute;
  left: 50%;
  top: 50%;
  width: 12px;
  height: 1.5px;
  border-radius: 2px;
  background: var(--green-700);
  transform: translate(-50%, -50%);
  transition: transform 0.25s var(--ease);
}

.faq__icon::after {
  transform: translate(-50%, -50%) rotate(90deg);
}

.faq__item.is-open .faq__icon::after {
  transform: translate(-50%, -50%) rotate(0deg);
}

.faq__a {
  display: grid;
  grid-template-rows: 0fr;
  transition: grid-template-rows 0.3s var(--ease);
}

.faq__item.is-open .faq__a {
  grid-template-rows: 1fr;
}

.faq__a > div {
  overflow: hidden;
}

.faq__a p,
.faq__a ul {
  padding: 0 20px 18px;
  margin: 0;
  color: var(--text-soft);
  font-size: 0.98rem;
}

.faq__a ul {
  padding-left: 42px;
}

/* ---------- 9. Final CTA — full-width dark green ---------- */
.cta {
  position: relative;
  overflow: hidden;
  background:
    radial-gradient(ellipse 70% 80% at 10% 100%, rgba(79, 145, 105, 0.22), transparent 50%),
    var(--green-800);
  color: rgba(255, 255, 255, 0.88);
}

.cta__inner {
  position: relative;
  z-index: 1;
  max-width: 680px;
  margin-inline: auto;
  text-align: center;
  padding-block: var(--section);
}

.cta h2 {
  color: #fff;
  font-weight: 500;
}

.cta p {
  font-size: clamp(1rem, 2vw, 1.12rem);
  margin-bottom: 26px;
}

.cta__note {
  margin-top: 16px;
  font-size: 0.88rem;
  color: rgba(255, 255, 255, 0.62);
}

.cta .btn-row {
  justify-content: center;
}

/* ---------- 10. Page header (inner pages) ---------- */
.page-hero {
  padding-block: clamp(28px, 4vw, 48px) clamp(36px, 5vw, 64px);
  background:
    linear-gradient(180deg, var(--bg-soft) 0%, var(--bg) 100%);
}

.page-hero__media img {
  width: 100%;
  border-radius: var(--r-lg);
  aspect-ratio: 4 / 3;
  object-fit: cover;
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--line-soft);
}

.breadcrumbs {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  list-style: none;
  margin: 0 0 18px;
  padding: 0;
  font-size: 0.84rem;
  color: var(--muted);
}

.breadcrumbs li {
  margin: 0;
  display: flex;
  gap: 6px;
  align-items: center;
}

.breadcrumbs li + li::before {
  content: "›";
  color: var(--line);
}

.breadcrumbs a {
  text-decoration: none;
  color: var(--muted);
}

.breadcrumbs a:hover {
  color: var(--green-700);
}

.page-hero__grid {
  display: grid;
  gap: clamp(26px, 4vw, 48px);
  align-items: center;
}

/* Prose (legal pages) */
.prose {
  max-width: 760px;
}

.prose h2 {
  font-size: clamp(1.35rem, 3vw, 1.7rem);
  margin-top: 1.8em;
}

.prose h3 {
  font-size: 1.12rem;
  margin-top: 1.5em;
}

.prose h2:first-child,
.prose h3:first-child {
  margin-top: 0;
}

.prose p,
.prose li {
  color: var(--text-soft);
}

.prose address {
  font-style: normal;
  color: var(--text-soft);
}

/* ---------- 11. Forms ---------- */
.field {
  display: grid;
  gap: 7px;
  margin-bottom: 18px;
}

.field__label {
  font-size: 0.94rem;
  font-weight: 600;
  color: var(--green-900);
}

.field__hint {
  font-size: 0.84rem;
  color: var(--muted);
}

.req {
  color: var(--accent);
}

.input,
.select,
.textarea {
  width: 100%;
  min-height: 52px;
  padding: 13px 16px;
  background: var(--surface);
  border: 1.5px solid var(--line);
  border-radius: var(--r-sm);
  font-size: 16px;
  transition: border-color 0.18s var(--ease), box-shadow 0.18s var(--ease);
}

.textarea {
  min-height: 118px;
  resize: vertical;
  line-height: 1.55;
}

.select {
  appearance: none;
  padding-right: 44px;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%236b7a70' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 15px center;
  background-size: 18px;
}

.input:hover,
.select:hover,
.textarea:hover {
  border-color: #d5cbb8;
}

.input:focus,
.select:focus,
.textarea:focus {
  outline: none;
  border-color: var(--green-500);
  box-shadow: 0 0 0 4px rgba(79, 145, 105, 0.14);
}

.input.is-invalid,
.select.is-invalid,
.textarea.is-invalid {
  border-color: var(--danger);
  background: var(--danger-bg);
}

.field__error {
  display: none;
  font-size: 0.86rem;
  color: var(--danger);
  font-weight: 500;
}

.field.has-error .field__error {
  display: block;
}

.field-row {
  display: grid;
  gap: 0 18px;
  grid-template-columns: 1fr;
}

.hp-field {
  position: absolute !important;
  left: -9999px;
  width: 1px;
  height: 1px;
  overflow: hidden;
  opacity: 0;
}

/* Option cards */
.options {
  display: grid;
  gap: 10px;
}

.options--2 {
  grid-template-columns: 1fr;
}

.option {
  position: relative;
  display: flex;
  align-items: center;
  gap: 13px;
  min-height: 56px;
  padding: 14px 18px;
  background: var(--surface);
  border: 1.5px solid var(--line);
  border-radius: var(--r-md);
  font-size: 1rem;
  line-height: 1.35;
  transition: border-color 0.18s var(--ease), background-color 0.18s var(--ease),
    box-shadow 0.18s var(--ease);
}

.option:hover {
  border-color: var(--green-500);
}

.option input {
  position: absolute;
  opacity: 0;
  width: 1px;
  height: 1px;
}

.option__box {
  flex: none;
  width: 24px;
  height: 24px;
  border: 1.5px solid #cfc6b4;
  border-radius: 8px;
  background: #fff;
  position: relative;
  transition: border-color 0.18s var(--ease), background-color 0.18s var(--ease);
}

.option--radio .option__box {
  border-radius: 50%;
}

.option__box::after {
  content: "";
  position: absolute;
  inset: 0;
  opacity: 0;
  transition: opacity 0.15s var(--ease);
  background: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='20 6 9 17 4 12'/%3E%3C/svg%3E")
    center / 14px no-repeat;
}

.option--radio .option__box::after {
  background: #fff;
  border-radius: 50%;
  inset: 7px;
}

.option input:checked ~ .option__box {
  background: var(--green-600);
  border-color: var(--green-600);
}

.option input:checked ~ .option__box::after {
  opacity: 1;
}

.option:has(input:checked) {
  border-color: var(--green-600);
  background: var(--green-50);
  box-shadow: 0 0 0 3px rgba(79, 145, 105, 0.1);
}

.option:has(input:focus-visible) {
  outline: 3px solid var(--green-500);
  outline-offset: 2px;
}

.option__text strong {
  display: block;
  font-weight: 600;
  color: var(--green-900);
}

.option__text span {
  display: block;
  font-size: 0.86rem;
  color: var(--muted);
}

/* Consent checkbox */
.consent {
  display: flex;
  align-items: flex-start;
  gap: 13px;
  padding: 16px 18px;
  background: var(--bg-soft);
  border: 1.5px solid var(--line);
  border-radius: var(--r-md);
  font-size: 0.94rem;
  line-height: 1.5;
  color: var(--text-soft);
  cursor: pointer;
}

.consent input {
  position: absolute;
  opacity: 0;
  width: 1px;
  height: 1px;
}

.consent .option__box {
  margin-top: 1px;
}

.consent:has(input:checked) {
  border-color: var(--green-600);
  background: var(--green-50);
}

.consent.has-error {
  border-color: var(--danger);
  background: var(--danger-bg);
}

/* ---------- 12. Questionnaire ---------- */
.quiz {
  max-width: 720px;
  margin-inline: auto;
}

.quiz__card {
  background: var(--surface);
  border: 1px solid var(--line-soft);
  border-radius: var(--r-lg);
  padding: clamp(22px, 3.4vw, 40px);
  box-shadow: var(--shadow-md);
}

.quiz__progress-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 10px;
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--green-800);
}

.quiz__progress-head span:last-child {
  color: var(--muted);
  font-weight: 500;
}

.quiz__bar {
  height: 8px;
  border-radius: var(--r-pill);
  background: var(--bg-deep);
  overflow: hidden;
  margin-bottom: clamp(22px, 3vw, 32px);
}

.quiz__bar-fill {
  height: 100%;
  width: 16.66%;
  border-radius: var(--r-pill);
  background: linear-gradient(90deg, var(--green-500), var(--green-600));
  transition: width 0.4s var(--ease);
}

.quiz__step {
  display: none;
  animation: quizIn 0.32s var(--ease);
}

.quiz__step.is-active {
  display: block;
}

@keyframes quizIn {
  from {
    opacity: 0;
    transform: translateY(10px);
  }
  to {
    opacity: 1;
    transform: none;
  }
}

.quiz__title {
  font-size: clamp(1.35rem, 3.4vw, 1.75rem);
  margin-bottom: 6px;
}

.quiz__sub {
  color: var(--muted);
  font-size: 0.96rem;
  margin-bottom: 24px;
}

.quiz__group {
  margin-bottom: 26px;
}

.quiz__group:last-of-type {
  margin-bottom: 0;
}

.quiz__group-title {
  display: block;
  font-size: 0.94rem;
  font-weight: 600;
  color: var(--green-900);
  margin-bottom: 10px;
}

.quiz__nav {
  display: flex;
  gap: 12px;
  margin-top: 28px;
  padding-top: 22px;
  border-top: 1px solid var(--line-soft);
}

.quiz__nav .btn {
  flex: 1;
}

.quiz__nav .btn--ghost {
  flex: 0 0 auto;
  min-width: 110px;
}

.quiz__aside {
  display: grid;
  gap: 14px;
  margin-top: 26px;
  font-size: 0.88rem;
  color: var(--muted);
  text-align: center;
}

.quiz__error {
  display: none;
  margin-top: 16px;
  padding: 13px 16px;
  border-radius: var(--r-sm);
  background: var(--danger-bg);
  border: 1px solid rgba(168, 59, 50, 0.25);
  color: var(--danger);
  font-size: 0.92rem;
  font-weight: 500;
}

.quiz__error.is-visible {
  display: block;
}

.quiz-benefits {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 10px;
}

.quiz-benefits li {
  display: flex;
  gap: 10px;
  align-items: flex-start;
  margin: 0;
  font-size: 0.93rem;
  color: var(--text-soft);
}

.quiz-benefits svg {
  flex: none;
  margin-top: 3px;
  color: var(--green-600);
}

/* ---------- 13. Thank you ---------- */
.thanks {
  min-height: 60vh;
  display: grid;
  place-items: center;
  text-align: center;
  padding-block: clamp(48px, 8vw, 96px);
}

.thanks__icon {
  width: 84px;
  height: 84px;
  display: grid;
  place-items: center;
  margin: 0 auto 24px;
  border-radius: 50%;
  background: var(--green-100);
  color: var(--green-700);
  animation: pop 0.5s var(--ease);
}

@keyframes pop {
  from {
    transform: scale(0.7);
    opacity: 0;
  }
  to {
    transform: scale(1);
    opacity: 1;
  }
}

.thanks__box {
  max-width: 620px;
}

.thanks__next {
  display: grid;
  gap: 12px;
  margin: 30px 0;
  text-align: left;
  list-style: none;
  padding: 0;
}

.thanks__next li {
  display: flex;
  gap: 12px;
  align-items: flex-start;
  background: var(--surface);
  border: 1px solid var(--line-soft);
  border-radius: var(--r-md);
  padding: 14px 16px;
  font-size: 0.95rem;
  color: var(--text-soft);
  margin: 0;
  box-shadow: var(--shadow-sm);
}

.thanks__next svg {
  flex: none;
  margin-top: 3px;
  color: var(--green-600);
}

/* ---------- 14. Contact ---------- */
.contact-grid {
  display: grid;
  gap: clamp(26px, 4vw, 48px);
  align-items: start;
}

.contact-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 18px;
}

.contact-list li {
  display: flex;
  gap: 14px;
  margin: 0;
}

.contact-list svg {
  flex: none;
  margin-top: 3px;
  color: var(--green-600);
}

.contact-list strong {
  display: block;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--muted);
  margin-bottom: 2px;
}

.contact-list a {
  text-decoration: none;
  font-weight: 500;
  color: var(--green-800);
}

.contact-card {
  background: var(--surface);
  border: 1px solid var(--line-soft);
  border-radius: var(--r-lg);
  padding: clamp(22px, 3vw, 36px);
  box-shadow: var(--shadow-md);
}

/* ---------- 15. Footer ---------- */
.site-footer {
  background: var(--green-900);
  color: rgba(255, 255, 255, 0.68);
  font-size: 0.94rem;
  padding-top: clamp(44px, 6vw, 72px);
}

.site-footer a {
  color: rgba(255, 255, 255, 0.72);
  text-decoration: none;
}

.site-footer a:hover {
  color: #fff;
}

.footer__top {
  display: grid;
  gap: 32px;
  padding-bottom: 40px;
}

.footer__brand .logo {
  color: #fff;
  margin-bottom: 14px;
}

.footer__brand .logo__sub {
  color: rgba(255, 255, 255, 0.5);
}

.footer__brand p {
  max-width: 34em;
  color: rgba(255, 255, 255, 0.6);
  font-size: 0.92rem;
}

.footer__col h3 {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.95);
  margin-bottom: 14px;
}

.footer__col ul {
  list-style: none;
  margin: 0;
  padding: 0;
}

.footer__col li {
  margin-bottom: 9px;
}

.footer__contact {
  display: grid;
  gap: 6px;
  margin-top: 4px;
}

.footer__contact a {
  font-weight: 500;
  color: #fff;
}

.footer__science {
  border-top: 1px solid rgba(255, 255, 255, 0.12);
  padding-block: 30px;
}

.footer__science h3 {
  font-family: var(--font-sans);
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.95);
  margin-bottom: 12px;
}

.footer__science ol {
  margin: 0;
  padding-left: 1.2em;
  font-size: 0.82rem;
  line-height: 1.55;
  color: rgba(255, 255, 255, 0.55);
  columns: 1;
}

.footer__science li {
  margin-bottom: 8px;
  break-inside: avoid;
}

.footer__science a {
  color: rgba(255, 255, 255, 0.75);
  text-decoration: underline;
  text-decoration-color: rgba(255, 255, 255, 0.28);
}

.footer__disclaimer {
  font-size: 0.8rem;
  color: rgba(255, 255, 255, 0.45);
  margin-top: 14px;
  max-width: 70em;
}

.footer__bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.12);
  padding-block: 22px 28px;
  display: grid;
  gap: 12px;
  font-size: 0.85rem;
  color: rgba(255, 255, 255, 0.5);
}

.footer__legal {
  display: flex;
  flex-wrap: wrap;
  gap: 8px 20px;
  list-style: none;
  margin: 0;
  padding: 0;
}

.footer__legal li {
  margin: 0;
}

.footer__legal button {
  color: rgba(255, 255, 255, 0.72);
  font-size: inherit;
  text-decoration: underline;
  text-decoration-color: rgba(255, 255, 255, 0.28);
  text-underline-offset: 3px;
  padding: 0;
}

.footer__legal button:hover {
  color: #fff;
}

/* ---------- 16. Cookie banner ---------- */
.cookie {
  position: fixed;
  left: 12px;
  right: 12px;
  bottom: 12px;
  z-index: 200;
  background: var(--surface);
  border: 1px solid var(--line-soft);
  border-radius: var(--r-lg);
  padding: 20px;
  max-width: 560px;
  box-shadow: var(--shadow-lg);
  transform: translateY(140%);
  transition: transform 0.4s var(--ease);
}

.cookie.is-visible {
  transform: none;
}

.cookie h2 {
  font-size: 1.12rem;
  margin-bottom: 8px;
}

.cookie p {
  font-size: 0.9rem;
  color: var(--text-soft);
  margin-bottom: 16px;
}

.cookie__actions {
  display: grid;
  gap: 10px;
}

.cookie__prefs {
  display: none;
  margin-bottom: 16px;
  border-top: 1px solid var(--line-soft);
  padding-top: 14px;
}

.cookie__prefs.is-open {
  display: block;
}

.cookie__toggle {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  padding: 10px 0;
  font-size: 0.88rem;
  color: var(--text-soft);
  cursor: pointer;
}

.cookie__toggle input {
  margin-top: 3px;
  width: 20px;
  height: 20px;
  accent-color: var(--green-600);
  flex: none;
}

.cookie__toggle strong {
  display: block;
  color: var(--green-900);
}

.cookie__link {
  background: none;
  color: var(--muted);
  font-size: 0.86rem;
  text-decoration: underline;
  text-underline-offset: 3px;
  padding: 6px 0;
  justify-self: center;
}

/* ---------- 17. Reveal animation ---------- */
.reveal {
  opacity: 0;
  transform: translateY(16px);
  transition: opacity 0.55s var(--ease), transform 0.55s var(--ease);
}

.reveal.is-visible {
  opacity: 1;
  transform: none;
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.001ms !important;
    transition-duration: 0.001ms !important;
    scroll-behavior: auto !important;
  }

  .reveal {
    opacity: 1;
    transform: none;
  }
}

/* ---------- 18. Breakpoints ---------- */
@media (min-width: 560px) {
  .grid--2,
  .grid--3 {
    grid-template-columns: repeat(2, 1fr);
  }

  .options--2 {
    grid-template-columns: repeat(2, 1fr);
  }

  .field-row {
    grid-template-columns: repeat(2, 1fr);
  }

  .cookie__actions {
    grid-template-columns: 1fr 1fr;
  }

  .cookie__link {
    grid-column: 1 / -1;
  }

  .trust__list {
    grid-template-columns: repeat(2, 1fr);
  }

  .meal-plan {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 768px) {
  .steps {
    grid-template-columns: repeat(2, 1fr);
  }

  .grid--3 {
    grid-template-columns: repeat(3, 1fr);
  }

  .stats {
    grid-template-columns: repeat(4, 1fr);
  }

  .footer__top {
    grid-template-columns: repeat(3, 1fr);
  }

  .footer__brand {
    grid-column: 1 / -1;
  }

  .footer__science ol {
    columns: 2;
    column-gap: 40px;
  }

  .footer__bottom {
    grid-template-columns: auto 1fr;
    align-items: center;
    justify-content: space-between;
  }

  .footer__legal {
    justify-content: flex-end;
  }

  .quiz__nav .btn--ghost {
    min-width: 140px;
  }
}

@media (min-width: 992px) {
  :root {
    --header-h: 78px;
  }

  .burger {
    display: none;
  }

  .mobile-nav {
    display: none;
  }

  .nav {
    display: flex;
    align-items: center;
    gap: 4px;
  }

  .nav__list {
    display: flex;
    align-items: center;
    gap: 2px;
    list-style: none;
    margin: 0;
    padding: 0;
  }

  .nav__list > li {
    position: relative;
    margin: 0;
  }

  .nav__link {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    padding: 10px 14px;
    border-radius: var(--r-pill);
    font-size: 0.96rem;
    font-weight: 500;
    color: var(--text);
    text-decoration: none;
    transition: background-color 0.18s var(--ease), color 0.18s var(--ease);
  }

  .nav__link:hover,
  .nav__link[aria-expanded="true"] {
    background: var(--bg-soft);
    color: var(--green-800);
  }

  .nav__link.is-current {
    color: var(--green-700);
    font-weight: 600;
  }

  .nav__link svg {
    transition: transform 0.2s var(--ease);
  }

  .has-dropdown:hover .nav__link svg,
  .nav__link[aria-expanded="true"] svg {
    transform: rotate(180deg);
  }

  .dropdown {
    position: absolute;
    top: calc(100% + 8px);
    left: 0;
    min-width: 330px;
    background: var(--surface);
    border: 1px solid var(--line-soft);
    border-radius: var(--r-md);
    box-shadow: var(--shadow-md);
    padding: 10px;
    list-style: none;
    margin: 0;
    opacity: 0;
    visibility: hidden;
    transform: translateY(-6px);
    transition: opacity 0.2s var(--ease), transform 0.2s var(--ease),
      visibility 0.2s;
  }

  .has-dropdown:hover .dropdown,
  .has-dropdown:focus-within .dropdown,
  .dropdown.is-open {
    opacity: 1;
    visibility: visible;
    transform: none;
  }

  .dropdown li {
    margin: 0;
  }

  .dropdown a {
    display: block;
    padding: 11px 14px;
    border-radius: var(--r-sm);
    text-decoration: none;
    color: var(--text);
    font-size: 0.96rem;
    font-weight: 500;
    transition: background-color 0.16s var(--ease);
  }

  .dropdown a span {
    display: block;
    font-size: 0.84rem;
    font-weight: 400;
    color: var(--muted);
    margin-top: 1px;
  }

  .dropdown a:hover {
    background: var(--green-50);
    color: var(--green-800);
  }

  .header__cta {
    display: inline-flex;
    margin-left: 10px;
  }

  .hero__grid {
    grid-template-columns: minmax(0, 1fr) minmax(0, 1.05fr);
    gap: 48px 56px;
    align-items: center;
  }

  .hero__copy {
    max-width: none;
    padding-right: 8px;
  }

  .hero__media img {
    aspect-ratio: 5 / 4;
  }

  .trust__list {
    grid-template-columns: repeat(4, 1fr);
    padding: 22px 0;
  }

  .split {
    grid-template-columns: 1fr 1fr;
  }

  .split--reverse .split__media {
    order: 0;
  }

  .page-hero__grid {
    grid-template-columns: 1.1fr 0.9fr;
  }

  .steps {
    grid-template-columns: repeat(4, 1fr);
  }

  .steps--2col {
    grid-template-columns: repeat(2, 1fr);
  }

  .meal-plan {
    grid-template-columns: repeat(4, 1fr);
  }

  .contact-grid {
    grid-template-columns: 0.85fr 1.15fr;
  }

  .footer__top {
    grid-template-columns: 1.5fr 1fr 1fr 1fr;
  }

  .footer__brand {
    grid-column: auto;
  }

  .cookie {
    left: auto;
    right: 24px;
    bottom: 24px;
  }
}

@media (min-width: 1200px) {
  .footer__science ol {
    columns: 3;
  }
}

/* ---------- 19. Print ---------- */
@media print {
  .site-header,
  .adbar,
  .cookie,
  .cta,
  .site-footer {
    display: none !important;
  }
}